Tips to prevent sports injuries in kids
Encouraging children to do sports from an early age is very important in their development, but at the same time, parents should also make sure their children know the main safety measures they need to take in order to prevent sports injuries or how to react in case they do end up hurting themselves when exercising. Any Gold Coast physio will offer excellent advice on this matter, but here are the main guidelines you should keep in mind:
Teach them the importance of stretching and warming up
One of the best methods of preventing sports injuries from appearing in the first place is stretching and it is a technique that all professional athletes use before they practice sports. Stretching and warming loosens the muscles and prepares them for activity. There are two types of stretching moves: static – when you hold a certain position for a longer amount of time such as toe touches; and dynamic – when you continue to move, such as jumping exercises. Show your child how to warm up before every exercising session and make this the number one rule.
Buy them protective gear and quality equipment
Another essential method to prevent sports injuries from happening is to buy the right protective gear. Depending on the sport your child likes to do, you should but them a helmet, knee caps or anything else they might need to be safe throughout their training. In addition, you should also ask whether or not the fitness centre where you will be taking them provides the proper safety equipment. This way you will know whether or not you should buy it yourself.
Make sure they have enough rest
Even though children have more energy than adults, they still need to rest in order to obtain the best possible result during the day. During sleep their muscles will recover and thus they will be less prone to injuries caused by fatigue.
Encourage them to try a variety of sports
By encouraging your kid to try several sports, they will not be putting pressure on the same joint or muscles and thus they will be less prone to injuries. In addition, they will also get to experience different types of sports, develop a true passion for exercising and become active adults.
Encourage them to talk to you whenever they have a problem
Rather than teaching your child that they should not cry and simply be tough, you should encourage your small athlete to come to you whenever they are in any type of pain or something does not feel right. This way you will know if it is just something minor or if you need to take them to see a doctor right away.
These are just a few tips on how to prevent your child from sustaining a sports injury. A good warming up routine, proper equipment and an open line of communication between you and your child will certainly do the trick and allow you to have the certainty that your child is safe.